I don’t know about you but it’s felt like the end of the world recently.
I’m running on constant anxiety but humour, friendship and family are seeing me through. Last year when Sam was in the coma and I was waiting for him to wake up the lack of control was massive and now I’m feeling the same feeling again.
What I learned from last year was to concentrate on what I can control which at the moment is work and my exercise.
I can’t run outside because I’m using my outside exercise time (even typing that seems mad) to walk the dog and get my son’s out of the house.
So I’m doing Les mills on demand body balance and body grit. I’m also doing some HIIT and ab blast workouts. My plan is to hopefully when this madness is over start a 16 week training plan in June ready to take on the London Marathon in October.
Praise to all the key workers can not thank them enough.
Fitnessbore 