As I’ve mentioned before I’m not feeling well. Nothing serious or life threatening. But it has meant I’ve had to have a week off exercising and not do my long training run this week. I’m a bit fed up about it but I know I have to listen to my body and rest up.
Just wanted to point out that this is the first illness I have had this winter since going vegan in October.
Previously my winters have seen me have cold after cold and deal with sinus issues and infections constantly.
Believe it or not even with this bug I think I’m the healthiest I’ve ever been in my life. I’ve also managed to go to work with this bug and walk there most days. What I’ve also noticed is even though I have cold like symptoms my nose and breathing have been completely fine.
I will rest up, I will get better and I will carry on marathon training. I will also carry on being vegan as I literally haven’t had one downside yet.
Fitnessbore 