The world just seems to be worrying about the Corona virus and I can see it’s really scary. But all we can actually do is try and stay healthy, follow the same guidelines you should always follow re hygiene and hope that it stays controlled. Probably stay away from the airport’s if possible.
You can worry yourself sick and get in a state about it if you like, but it’ll still have the same outcome.
I think a lot of people have got a bigger chance of dieing from not looking after their bodies properly than they do from the Corona virus and as an ex lazy bugger I am not judging. But if we all worried a little more about things we can actually control like eating better, exercising more. Cutting out the booze and the fags if something like the Corona virus does come a long and you catch it you have a much better chance of fighting it off.
If I catch it next week and drop down dead then I obviously have no clue what I’m talking about…..
Waking up and not feeling like life is a drudge is the biggest gift I’ve given myself.
My outlook on life has changed so much and I now know that you can’t control everything. But you can control the small things and this helps keep your anxiety at bay if you concentrate on what you can actually change.
Fitnessbore 